Hello

I believe life is an exquisite journey filled with infinite possibilities, yet I understand how easily our inner light can dim amid life's challenges. Having witnessed countless individuals struggling with unfulfillment, stress, and isolation, I've dedicated my career to helping people rediscover their strength and chart a clear path forward.

My own journey wasn't without its storms. I navigated homelessness, trauma, and the weight of self-doubt well into my thirties. I also struggled with my physical health, carrying nearly 11 stone of excess weight that reflected the internal battles I was fighting. But it was through breaking free from these chains—both mental and physical—that I discovered my true calling: to guide others through their own transformations using the power of psychology and solution-focused coaching.

My Story

Education became my gateway to change. Earning my degree in psychology with sociology didn't just unlock academic doors—it shattered the limiting belief that I wasn't capable of greatness. This personal breakthrough revealed the profound impact that knowledge, understanding, and the right support can have on any life.

In 2011, I founded what became Motivated Minds, a social enterprise dedicated to community wellbeing. Under my leadership as Managing Director, we've created safe spaces where people dare to step beyond their comfort zones, where mental health stigma recedes, and where true empowerment flourishes. Our innovative HAPPY Hub at Eastgate Shopping Centre stands as a testament to what's possible when we meet people where they are with practical, accessible support. This work has been recognised at the highest levels—I'm honored to have received an MBE from Her Late Majesty Queen Elizabeth II, a British Citizen Award for Health, and numerous other accolades. But beyond the recognition, it's the countless lives transformed that fuel my passion.

Now, as I pursue my Master's degree and launch my private practice, I'm combining decades of experience with cutting-edge psychological techniques and my recently completed diploma in nutrition, health and fitness to offer something unique: personalised coaching that meets you exactly where you are in your journey. Whether through intensive one-to-one sessions, transformative wellness retreats in the UK and Maldives, or dynamic keynote presentations, I'm here to help you break through barriers and unlock your true potential with a comprehensive approach to mental, physical, and nutritional wellbeing.

My approach blends proven psychological interventions with practical coaching strategies, all delivered with the understanding that comes from having walked a similar path because I know that with the right support, every person has the capacity for profound transformation.

There is always a pathway forward.