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Transform Together
Group workshops & Wellness Programmes
There's something magical that happens when people come together with a shared intention to grow, heal, and transform. My group workshops create safe, supportive spaces where individuals can explore their potential while being held by a community of like-minded souls.
Each session is designed to be both deeply personal and collectively empowering. Whether you're seeking clarity, connection, or simply a break from life's demands, these workshops offer practical tools and lasting transformation.
Empower Hour
Breakthrough, Celebrate, Thrive
Empower Hour, your weekly dose of insight where we tackle psychological barriers and share practical tools to help you thrive. Join us as we celebrate our wellness wins, toss the uncontrollable into our "fuck it" bucket, and set our intentions for the week ahead. Tune in and get ready to empower yourself!
Weekly Experience Includes:
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Psychological barrier identification and breakthrough techniques
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Celebration of your wellness wins, no matter how small
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Cathartic release through the "f*ck it bucket" practice
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Clear intention setting for the upcoming week
Duration: 1 Hour
Format: TikTok @Carlaandrewsmbe
When: 8pm every Sunday
Rise & Thrive Book Circle
Words That Transform Lives
More than just a book club - this is a transformational reading experience. We explore empowering literature that challenges perspectives, inspires growth, and provides practical wisdom for living your best life.
Circle Benefits:
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Carefully curated empowering book selections
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Deep discussions and shared insights
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Practical application of key concepts
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Supportive community of growth-minded readers
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Monthly action challenges inspired by readings
Duration: 1-2 Hours
Format: Online (Video Link) & In Person
When: 1st Saturday of the month @ 6.30pm
Digital Detox & Reconnect
Unplug to Recharge Your Soul
Step away from the digital noise and rediscover what it means to be truly present. This workshop combines meditation, relaxation techniques, and mindful connection exercises in a phone-free environment.
Experience Includes:
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Guided digital detox strategies for daily life
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Deep relaxation and stress release techniques
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Mindful meditation practices
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Connection exercises with fellow participants
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Tools for creating healthy tech boundaries
Duration: 2 Hours
Format: In Person (Basildon)
When: 2nd of November 2025 @ 11am
Vision Board Mastery
Dream it, See it, Achieve it!
Transform your dreams into visual reality through the powerful practice of vision boarding. This creative workshop combines intention-setting with artistic expression, helping you clarify your goals and manifest your desired future.
You'll Learn To:
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Identify and clarify your deepest desires and goals
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Create a powerful visual representation of your future
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Use visualisation techniques to activate manifestation
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Overcome limiting beliefs blocking your success
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Develop daily practices to keep your vision alive