Empower Hour

Welcome to "Empower Hour," a unique and transformative group wellness workshop designed to guide women aged 20 to 50 on a journey of self-discovery and empowerment. Led by the renowned Carla Andrews MBE, this programme offers a refreshing and dynamic approach to mental wellbeing and personal growth. Each week, "Empower Hour" takes participants through an engaging and insightful exploration of psychological tools and strategies. Together, we’ll navigate the complexities of the brain and behaviour, uncovering practical ways to better understand ourselves and the world around us. The programme is structured to provide a safe and supportive space where participants can reflect, learn, and grow. One of the highlights of "Empower Hour" is the empowering "fuck-it bucket" section, where we symbolically discard negativity and emotional baggage, making room for positivity and growth. This cathartic practice is followed by sessions focused on rewiring the brain, fostering resilience, and cultivating a mindset geared towards success and happiness. To wrap up each session, participants share their "three wellness wins," celebrating progress and reinforcing a sense of accomplishment. "Empower Hour" is more than just a workshop—it’s a community of like-minded people coming together to uplift and inspire one another. Whether you’re looking to enhance your mental wellbeing, build confidence, or simply find a moment of peace in your busy life, this programme is your gateway to a more balanced and fulfilling existence. Join us online for "Empower Hour" and take the first step towards a brighter, more empowered future. Together, we’ll embrace wellness, celebrate wins, and unlock the limitless potential within you. You will receive the group video link when you join.